A Lei da Compensação

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Nutricionista Esportiva graduada pela USP Ribeirão Preto, Especialista em Nutrição pela IFBB Academy, Mestranda pela EEFERP USP, atua com ênfase em performance, emagrecimento e rendimento.

Então se eu quero comer aquele pãozinho de queijo no final de semana é só eu correr 20 minutinhos, que gasto em média 150 Kcal, e me permite dar essa “escapadinha” no meu plano alimentar, certo?

Não!!! ERRADO!

Essa compensação que muitas pessoas têm o hábito de fazer, extrapolando no tempo e intensidade dos exercícios, para poder comer a mais do que o planejado, não é uma boa estratégia...

Para você entender melhor... vamos fazer uma continha básica...

Sabendo-se que, cada pão de queijo que você come no final de semana contém 150 calorias e, mais importante, 15g de gordura!

Em 1 mês fazendo isto você acaba ingerindo 600 calorias a mais no seu mês e, 60g de gordura!

Em 1 ano, 7200 calorias a mais e, 720g de gorduras , além do planejado.

Será que, somente com uma corrida você conseguirá eliminar e queimar estas calorias extras? Esta gordura saturada que compõe o pão de queijo?

Pense nisso...

Não seria melhor você adquirir hábitos alimentares mais saudáveis? Incluir um plano alimentar equilibrado, individualizado e adequado à sua rotina? Não seria uma boa ideia você manter sua atividade física um hábito e não, uma compensação para queimar gordura?

Reveja seus conceitos...venha para For Your Life!

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